Blog

This week is week 7 of #75HardChallenge and I’m sharing my workout essentials, everything from outfits to resistance bands to IG accounts to follow to scriptures to my gallon size water bottle. Investing in your health is the best investment that you can make. Working out and therapy are both equally great for the mind and body.

Read More

Are you ready for #NoWaistNovember? I’m back with another Instagram fitness challenge to inspire you to get snatched and to hold myself accountable. This month’s challenge, #NoWaistNovember, is to do 15 workouts in 30 days. Feel free to workout more than 15 times in November, especially if you plan to go in on Thanksgiving!!

Read More