6 Habits For Your Your Happy Girl Era

You deserve happiness. Now is the time to become the best version of yourself… the girl that you aspire to be but feel is unattainable at times. Enter your happy girl era by implementing one or more of these steps into your daily routine.

Get out of the house: Stepping outside is essential for revitalizing your spirit and boosting your mood. A brief walk around the neighborhood will provide a refreshing change of scenery, especially if you work from home. Whether you're running errands, meeting friends for coffee, or simply soaking up the sunshine in a nearby park, making time to leave the confines of home can have a profound impact on your overall well-being. Here’s the ultimate guide to athleisure.

Private devotion: Cultivating moments of private devotion is crucial for nurturing your spiritual health and finding inner peace amidst life's demands. Set aside dedicated time each day for personal reflection, whether it's through reading your Bible or devotional, listening to uplifting sermons or music, or engaging in silent meditation and prayer. These practices make a huge impact on how you navigate life's challenges. Check out my top 7 devotionals for women in their 20s.

Self-care: Prioritizing self-care is essential for maintaining balance and vitality in mind, body, and spirit. Dedicate time each day to indulge in activities that nourish and replenish you, whether it's pampering yourself with a luxurious skincare routine, journaling to express your thoughts and feelings, or exploring a new hobby that brings you joy and fulfillment. By honoring your own needs and cultivating a practice of self-compassion, you'll cultivate a deeper sense of well-being and resilience.

Get dressed: The simple act of getting dressed can have a transformative effect on your mood and mindset. Choose clothing that makes you feel confident, comfortable, and ready to take on the day. Opt for vibrant colors and flattering silhouettes that reflect your personal style and uplift your spirits. Whether you're dressing up for a special occasion or simply embracing casual chic for everyday activities, investing in your appearance can boost your confidence and enhance your sense of self-worth.

Eat better: Fueling your body with nourishing foods is essential for promoting optimal health and vitality. Make it a priority to incorporate plenty of fruits, vegetables, and whole grains. By prioritizing wholesome, unprocessed foods and minimizing consumption of sugary, high-fat fare, you'll provide your body with the essential nutrients it needs to thrive. This is extremely important if you have PCOS.

Move your body: Regular physical activity is key to maintaining a healthy body and mind. Find enjoyable ways to incorporate movement into your daily routine, whether it's through brisk walks, bike riding, or dance workouts. Aim for at least 30 minutes of moderate exercise most days of the week, focusing on activities that you genuinely enjoy and that leave you feeling energized and revitalized. By prioritizing movement and staying active, you'll not only improve your physical fitness but also boost your mood, reduce stress, and enhance your overall quality of life.

This list may seem overwhelming in the beginning, so start with one change then go from there. Once I started prioritizing self-care and moving my body, my mental health improved. Now it’s your turn to enter your happy girl era!

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