9Round Waldo has been a Godsend for my fitness journey and overall outlook on life. This place is more than a gym, it’s a home away from home that challenges members to be stronger and persevere through the pain.
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I get a lot of questions about how I edit my Instagram images and plan my feed so I wanted to share this guide. Instagram is super important for influencers and brands; however, it’s important to pay attention to your own analytics.
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Are you ready for #NoWaistNovember? I’m back with another Instagram fitness challenge to inspire you to get snatched and to hold myself accountable. This month’s challenge, #NoWaistNovember, is to do 15 workouts in 30 days. Feel free to workout more than 15 times in November, especially if you plan to go in on Thanksgiving!!
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I was in a weird space mentally, emotionally and spiritually for a lot of year 26. Honestly, I was mad at God for allowing my papa to get sick and to die and frustrated with the changes that happened before and after his death. Have you ever watched someone that you love deeply die?
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Do you ever start to scroll on Instagram then start to feel like you aren’t doing enough? I have been there and honestly the feeling of inadequacy sucks, but the key to happiness is to go at your own pace. Paul says in Philippians 4:11 NLT, “Not that I was ever in need, for I have learned how to be content with what I have.”
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Traveling for work is one of my favorite perks and responsibilities of my job in advertising. In the last two and a half years, I’ve traveled to New York City, Atlanta, Columbus, St.Louis and Orlando for work. I am writing this post to share some tips and tricks for work travel that I’ve learned along the way. Keep reading to learn how to travel for work the right way.
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Cannes Lions was life-changing. My agency chose me to be apart of the Cannes Can: Diversity Collective, which was started by Adrienne Smith. She wanted to see more young faces of color at Cannes Lions. Adrienne literally built the program from 5 scholars to 25 scholars in 1 year and created Inkwell Beach. That’s huge, like someone starting a T-shirt hustle out their trunk then being sold worldwide in less than a year. That’s crazy growth and I’m forever grateful to Adrienne for her perseverance, optimism, and pep talks. She empowered each Diversity Collective scholar with these words, “Don’t just talk about it, be about it.”
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In the famous words of Bey, “I took some time to live my life, but don’t think I’m just his little wife.” I’m so excited to start incorporating content creation back into my life. It feels like forever since I’ve had the time and energy to create amazing content. I’ve missed the freedom and joy that comes with art, so here I am back like I never left.
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Basic Invite is one of my favorite places to shop for custom stationary. They have over 180 custom colors and 100 fonts to choose from. Not to mention that Basic Invite offers free wedding websites and free address collection.
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The real reason nobody came to your event is because nobody knew it was going on. Sure, you posted the flyer a few times and asked a couple of your girls to come support, but that's not enough. You must be strategic about marketing your events to the right people at the right place at the right time. Below are 5 ways to market your next event.
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It can be difficult to find a devotional that speaks to you. Here are a few devotionals that have changed my life.
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We got married for free, y’all! I am so excited to finally sit-down to tell the full story. We hadn’t really done any concrete planning after looking at the outrageous prices of everything that we wanted for our wedding. But God!
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